Are you eating the right breakfast??
Starting your day with the right breakfast can make the world of difference to not only your food choices for the rest of the day, but also your mood and hormonal balance. When we eat a high carbohydrate breakfast such as Weetbix, porridge, Nutri-grain, store bought muesli, fruit salad, a fruity smoothie, juice, Saltana bran etc, we trigger the massive release of the hormone insulin as our blood sugar levels increase drastically and this is not safe for the body in this state. Insulin will put
